Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them by means of supplements. Studies suggest that they may give you a range of health and fitness benefits, including reduced inflammation and improved cognitive and heart health.
People in Asia utilize these mushrooms for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both fungus and its extracts seem to be helpful to health.
Here we discuss the possible advantages of Lion’s Mane Amazon and consider the possible risks and side effects with their use. Immune function
Lion’s mane mushrooms may enhance the immune system, partly by reducing inflammation and preventing oxidation.
Research on mice suggests that lion’s mane mushrooms may enhance the activity in the intestinal immune system.
The results of another study on mice indicate which a protein in lion’s mane mushrooms encourages the growth of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be beneficial in the treatment of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. The researchers advise that this is a result of the extract’s anti-inflammatory effects.
The results of any 2018 pet research support this, with the writers concluding these mushroom ingredients may include agents which can be ideal for treating depressive conditions.
In a small Japanese study, women with many different wellness complaints, such as menopausal symptoms and bad rest high quality, ate biscuits that contains lion’s mane ingredients or placebo biscuits for four weeks. The individuals who ate the extract noted lower degrees of irritation and anxiety than those inside the placebo team.
Cognitive wellness – It really is possible that lion’s mane fresh mushrooms might increase cognitive functionality, nevertheless the existing scientific studies are primarily on animals. In just one study, lion’s mane nutritional supplements showed up to offer mice better object reputation and recognition recollection.
Other scientific study has figured that the fresh mushrooms may have the potential to deal with or prevent illnesses that induce a decline in intellectual health, like Parkinson’s disease and Alzheimer’s disease.
However, there is presently too little research on the outcomes of lion’s mane fresh mushrooms in people with Alzheimer’s illness.
An older Japanese research on grown ups older among 50 and 80 years with mild cognitive impairment found that daily consumption of mushroom extract for 16 weeks resulted in greater scores on cognitive functionality scales in contrast to a placebo team. These scores decreased once again when the individuals ceased using the draw out.
Heart health – Lion’s mane extract may improve heart health, however the research to date has primarily used animal subjects. Research on rats demonstrated that the mushroom extracts might possess a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a role in cancer prevention or treatment. The final results of an in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. Research using animal models found that these particular mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, yet it is not currently easy to confirm that this same effects will apply in people.
Diabetes – Controlling blood sugar levels is key to managing diabetes. In one study, glucose levels in rats with diabetes were lower when they received lion’s mane mushroom extract for four weeks.
One of the complications of diabetes is nerve damage resulting from prolonged periods of high blood glucose. A 2015 study on rats, where they ingested lion’s mane extract for 6 weeks, showed great results, including lower blood sugar levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, that could be beneficial for people with inflammatory bowel disease (IBD). The mushroom may also boost immune function and encourage the expansion of good bacteria inside the gut.
In vitro studies report that lion’s mane mushrooms can lead to antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A report on rats with neck wounds found that topical implementation of lion’s mane extract triggered faster healing. However, more extensive scientific studies are necessary for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Nervous system recovery – Harm to the neurological system can have significant effects on health. Some research suggests that extracts of lion’s mane mushrooms may encourage nerve cells to grow and repair faster. One study showed iivpdi rats with nerve damage receiving a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.